Ippon Seoi Nage: A Powerful Judo Throw

Understanding the Basics

Ippon seoi nage is a classic judo throw that involves lifting and throwing an opponent over one's shoulder. It is a variant of seoi nage, another well-known judo throw, and is one of the 19 accepted throws in the sport.

Execution

To execute ippon seoi nage, the judoka must first secure a hold on their opponent's lapel and sleeve. They then lift the opponent's weight on their shoulder, pivoting their own body to the side to break the opponent's balance. With a final powerful swing, the judoka tosses the opponent backward, landing them flat on their back for an ippon (full point) victory.

Conclusion

Ippon seoi nage is a dynamic and effective judo throw that requires both technical skill and athleticism. Its simplicity and effectiveness have made it a popular choice for judokas of all levels, from beginners to Olympic champions. Mastering this technique can greatly enhance one's judo game and increase their chances of success in competition.